Is Sainsbury's Chipotle Chilli Wraps, Summer Edition GERD Friendly?
Why it's not GERD friendly
- citric acid
- spirit vinegar
- garlic powder
- cayenne pepper
- black pepper
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Palm Oil, Chipotle Chilli Seasoning (3%) (smoked Paprika, Sugar, Tomato Powder, Onion Powder, Red Pepper, Cumin, Black Pepper, Chilli, Cayenne Pepper, Garlic Powder, Smoked Salt, Paprika Extract, Chipotle Chilli Extract, Chilli Extract), Humectant: Glycerol; Raising Agents: Diphosphates, Sodium Carbonates; Spirit Vinegar, Sugar, Acidity Regulator: Citric Acid; Preservatives: Potassium Sorbate, Calcium Propionate; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Wheat Starch, Flour Treatment Agent: L-cysteine. Contains Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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