Is Sainsbury's Coldwater Prawn Cocktail MSC 170g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
garlic puree
spirit vinegar
cider vinegar
tomato paste

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Prawn (51%) (Prawn ( Pandalus borealis ) ( Crustacean ), Salt), Cocktail Sauce (Rapeseed Oil, Water, Pasteurised Free Range Salted Egg Yolk (Free Range Egg Yolk, Salt), Sugar, Cornflour, Tomato Paste, Spirit Vinegar, Cider Vinegar, Vegetarian Worcester Sauce (Water, Granulated Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Ginger Purée, Garlic Purée), Salt, Concentrated Lemon Juice).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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