Is Sainsbury's Dark Chocolate Low FODMAP?
Description
The bar delivers a pronounced bitterness with moderate sweetness, offering a smooth, slightly glossy texture and a firm snap. Commonly used for snacking, baking, melting and pairing with coffee or fruit. Reviews from consumers often note consistent quality, good value for price, and a balanced, not overly sweet flavor profile
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Description
The bar delivers a pronounced bitterness with moderate sweetness, offering a smooth, slightly glossy texture and a firm snap. Commonly used for snacking, baking, melting and pairing with coffee or fruit. Reviews from consumers often note consistent quality, good value for price, and a balanced, not overly sweet flavor profile
Ingredients
Cocoa Mass*, Sugar, Cocoa Butter*, Butter Oil [cows Milk], Emulsifier: Soya Lecithin, Vanilla Extract. *rainforest Alliance Certified. Contains: Milk, Soya. Dark Chocolate Contains: Cocoa Solids 55% Minimum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.