Is Sainsbury's Dark Chocolate GERD Friendly?
Why it's not GERD friendly
- cocoa solids 48% minimum
- dark chocolate
- cocoa butter
- cocoa mass
- milk
- cows' milk fat
cocoa solids 48% minimum
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Cows' Milk Fat, Emulsifier: Lecithins (soya); Stabiliser: Polyglycerol Polyricinoleate; Flavouring. Dark Chocolate Contains: Cocoa Solids 48% Minimum. Contains Milk.
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