Is Sainsbury's Deliciously Free From Gingerbread Biscuit Low FODMAP?
Description
Warm gingerbread-spiced flavor with a crisp, slightly crumbly texture; commonly enjoyed with tea or coffee, used for dunking, casual snacking, or seasonal sharing. Reviewers frequently praise authentic spice and dunkability, though some report fragility when handled and occasional dryness in the center, especially after prolonged storage in warm conditions, reportedly.
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Description
Warm gingerbread-spiced flavor with a crisp, slightly crumbly texture; commonly enjoyed with tea or coffee, used for dunking, casual snacking, or seasonal sharing. Reviewers frequently praise authentic spice and dunkability, though some report fragility when handled and occasional dryness in the center, especially after prolonged storage in warm conditions, reportedly.
Ingredients
Brown Sugar, Golden Syrup, Brown Rice Flour, Vegetable Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Red Lentil Flour, Gluten Free Oat Flour, Tapioca Starch, Rapeseed Oil, Egg, Yellow Pea Flour, Ginger Powder (2%), Raising Agent: Sodium Hydrogen Carbonate; Thickener: Xanthan Gum; Flavourings. Contains: Oat, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.