Is Sainsbury's Deliciously Free From Seeded Rolls Gluten Free?

Ingredients

Water, Mixed Seeds (14.9%) (Millet Seed, Sunflower Seed, Brown Linseed, Quinoa, Poppy Seed), Rice Flour, Tapioca Starch, Maize Starch, Yeast, Sugar Cane Fibre, Potato Starch, Rapeseed Oil, Psyllium Husk Powder, Egg White Powder, Spirit Vinegar, Thickeners: Hydroxypropyl Methyl Cellulose, Sodium Carboxymethylcellulose, Xanthan Gum, Methyl Cellulose; Humectant: Glycerine, Plum Purée (Plum Concentrate, Plums), Black Treacle (Sulphites), Sugar Beet Fibre, Pea Protein, Iodised Salt (Salt, Potassium Iodate), Preservatives:Calcium Propionate, Sorbic Acid; Sugar, Concentrated Grape Juice, Rice Starch, Wholegrain Maize Flour, Rice Bran, Acidity Regulators: Sodium Carbonate, Acetic Acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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