Is Sainsbury's Deliciously Free From Seeded Rolls Low FODMAP?
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Ingredients
Water, Mixed Seeds (14.9%) (Millet Seed, Sunflower Seed, Brown Linseed, Quinoa, Poppy Seed), Rice Flour, Tapioca Starch, Maize Starch, Yeast, Sugar Cane Fibre, Potato Starch, Rapeseed Oil, Psyllium Husk Powder, Egg White Powder, Spirit Vinegar, Thickeners: Hydroxypropyl Methyl Cellulose, Sodium Carboxymethylcellulose, Xanthan Gum, Methyl Cellulose; Humectant: Glycerine, Plum Purée (Plum Concentrate, Plums), Black Treacle (Sulphites), Sugar Beet Fibre, Pea Protein, Iodised Salt (Salt, Potassium Iodate), Preservatives:Calcium Propionate, Sorbic Acid; Sugar, Concentrated Grape Juice, Rice Starch, Wholegrain Maize Flour, Rice Bran, Acidity Regulators: Sodium Carbonate, Acetic Acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.