This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tropical Fields Crispy Coconut Rolls 9.3 OZ, 9.3 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tropical Fields Crispy Coconut Rolls are a product made with real coconut milk, which gives them a light texture that people enjoy. Some people have mentioned that they find the product addictive. Overall, the product details include its use of real coconut milk and the positive feedback regarding its light texture.

Ingredients

Organic Coconut Milk, Organic Tapioca Flour, Organic Sugar, Organic Coconut Sugar, Organic Egg, Organic Black Sesame Seeds, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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CRISPY BAKED COCONUT ROLLS

About this product

Cookie · Roll

Flavor
SweetNutty
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Tropical Fields Crispy Coconut Rolls 9.3 OZ, 9.3 oz | Spoonful