This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sprouts Farmers Market Coconut Rolls Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sprouts Farmers Market Coconut Rolls are a tropical snack made with real coconut milk. These gluten-free and dairy-free rolls are crispy, flaky, and match well with coffee. They can be used as a crumbled dessert topping, a dipping stick for coffee, or in various desserts. Each serving contains only 140 calories, making them a guilt-free treat. People find the coconut rolls to be not too sweet, naturally flavored, and addictive, making them a great choice for snacks.

Ingredients

Coconut Milk, Rice Flour, Coconut Sugar, Egg, Sesame, Sea Salt. Contains: Coconut (tree Nut), Eggs, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sprouts Farmers Market Coconut Rolls is available at 1 retailer

Amazon

About this product

Cookie · Roll

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Sprouts Farmers Market Coconut Rolls | Spoonful