Is Sprouts Farmers Market Dark Chocolate Dipped Coconut Rolls With Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bittersweet coating surrounds a fibrous, chewy roll, offering a contrast of smooth snap and tender chew with a subtle saline note; commonly enjoyed as a handheld snack, coffee accompaniment, or dessert garnish. Reviews often note balanced flavor and pleasing texture, with occasional comments about thin coating or small portion size.

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Why it's a maybe for low FODMAP

soy
coconut sugar
coconut milk

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Coconut Milk, Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder, Lecithin (soy), Natural Vanilla), Coconut Sugar, Rice Flour, Egg, White Sesame, Sea Salt. Contains: Coconut, Egg, Sesame, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.