Is Sainsbury's Deliciously Freefrom Sliced Seeded Bread Vegan?

Ingredients

Water, Rice Flour, Tapioca Starch, Maize Starch, Seed Mix (7%) (brown Linseed, Sunflower Seeds, Millet Seeds, Quinoa, Poppy Seed), Yeast, Rapeseed Oil, Thickener: Cellulose; Psyllium Husk Powder, Potato Starch, Humectant: Glycerine; Black Treacle, Sugar, Egg White Powder, Iodised Salt (salt, Potassium Iodate), Thickener: Hydroxypropyl Methyl Cellulose; Rice Starch, Wholegrain Maize Flour, Spirit Vinegar, Preservative: Calcium Propionate; Thickener: Sodium Carboxymethylcellulose; Rice Bran, Preservative: Sorbic Acid; Grape Juice Concentrate, Thickener: Methyl Cellulose; Acid: Acetic Acid; Thickener: Xanthan Gum; Acidity Regulator: Sodium Carbonate. Contains Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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