Is Sainsbury's Deliciously Freefrom Sliced Seeded Bread Vegetarian?

Ingredients

Water, Rice Flour, Tapioca Starch, Maize Starch, Seed Mix (7%) (brown Linseed, Sunflower Seeds, Millet Seeds, Quinoa, Poppy Seed), Yeast, Rapeseed Oil, Thickener: Cellulose; Psyllium Husk Powder, Potato Starch, Humectant: Glycerine; Black Treacle, Sugar, Egg White Powder, Iodised Salt (salt, Potassium Iodate), Thickener: Hydroxypropyl Methyl Cellulose; Rice Starch, Wholegrain Maize Flour, Spirit Vinegar, Preservative: Calcium Propionate; Thickener: Sodium Carboxymethylcellulose; Rice Bran, Preservative: Sorbic Acid; Grape Juice Concentrate, Thickener: Methyl Cellulose; Acid: Acetic Acid; Thickener: Xanthan Gum; Acidity Regulator: Sodium Carbonate. Contains Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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