Is Sainsbury's Digestive Biscuits Sweet And Crumbly Low FODMAP?
Description
Lightly sweet, crumbly biscuits with a firm crunch that people commonly enjoy with hot drinks, for dunking, casual snacking, or as a crushed base in desserts. Customer reviews often mention pleasant texture and sweetness, frequent breakage in packets, and suitability for dunking and baking applications. Widely stocked in UK supermarkets.
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Description
Lightly sweet, crumbly biscuits with a firm crunch that people commonly enjoy with hot drinks, for dunking, casual snacking, or as a crushed base in desserts. Customer reviews often mention pleasant texture and sweetness, frequent breakage in packets, and suitability for dunking and baking applications. Widely stocked in UK supermarkets.
Ingredients
Gluten Free Oat Flour, Margarine (palm Fat, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids), Sugar, Gluten Free Oat Bran, Soya Flour, Cornflour, Partially Inverted Sugar Syrup, Cane Molasses, Raising Agent: Sodium Bicarbonate. Contains: Oat, Soya. Also Not Suitable For Customers With An Allergy To Nuts Due To These Allergens Being Handled In The Factory.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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