No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's Discovery 200g Indian Style Dip Selection, Taste the Difference Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Greek Style Yoghurt (71%) (Cows' Milk ), Water, Onion, Coriander, Concentrated Lemon Juice, Extra Virgin Olive Oil, Turmeric Powder, Rapeseed Oil, Ginger Purée, Lemon Zest, Sugar, Cornflour, Roast Garlic Purée, Salt, Cumin Powder.

Check Sainsbury's Discovery 200g Indian Style Dip Selection, Taste the Difference against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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About this product

Dip · Spreadable

Flavor
SavorySpicy
Texture
Creamy
Commonly used for
DippingSnackingSide Dish
Low FODMAP? Sainsbury's Discovery 200g Indian Style Dip Selection, Taste the Difference | Spoonful