Is Taste of the South Smokehouse Beef Brisket Dip, Smokehouse Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- onion powder
- garlic powder
- red pepper
- natural flavors
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS), SOUR CREAM, SMOKED BRISKET (BEEF BRISKET, WATER, SALT, NATURAL FLAVORS, SODIUM PHOSPHATES, DRIED VINEGAR, BLACK PEPPER, PAPRIKA, RED PEPPER, CORN STARCH, GARLIC POWDER), BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), WATER, RED BELL PEPPER, HICKORY SMOKE CONCENTRATE, TORULA YEAST, SMOKE FLAVOR, SILICON DIOXIDE, DRIED CHIVES, GARLIC POWDER, XANTHAN GUM, GUM ACACIA, SALT, POTASSIUM SORBATE (PRESERVATIVE), SPICES, ONION POWDER, SODIUM BENZOATE (PRESERVATIVE), DEHYDRATED ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Dip · Spreadable