Is Trader Joe's Evething But The Bagel Greek Style Yogurt Dip Low FODMAP?
Description
Thick, creamy Greek-style yogurt dip delivers a tangy, savory profile with crunchy seasoning bits; commonly used as a spread for bagels or sandwiches, a dip for vegetables and chips, or topping for baked potatoes and salads. Reviews note pleasing texture and bold flavor, though some find the seasoning intensity uneven.
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Description
Thick, creamy Greek-style yogurt dip delivers a tangy, savory profile with crunchy seasoning bits; commonly used as a spread for bagels or sandwiches, a dip for vegetables and chips, or topping for baked potatoes and salads. Reviews note pleasing texture and bold flavor, though some find the seasoning intensity uneven.
Ingredients
Greek Yogurt (light Cream, Water Nonfat Dried Milk Powder, Cornstarch, Cultures, Seasoning Blend (sesame Seeds, Sea Salt Flakes. Dried Garlic, Dried Onion, Black Sesame Seeds, Poppy Seeds. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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