No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Evething But The Bagel Greek Style Yogurt Dip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thick, creamy Greek-style yogurt dip delivers a tangy, savory profile with crunchy seasoning bits; commonly used as a spread for bagels or sandwiches, a dip for vegetables and chips, or topping for baked potatoes and salads. Reviews note pleasing texture and bold flavor, though some find the seasoning intensity uneven.

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Ingredients

Greek Yogurt (light Cream, Water Nonfat Dried Milk Powder, Cornstarch, Cultures, Seasoning Blend (sesame Seeds, Sea Salt Flakes. Dried Garlic, Dried Onion, Black Sesame Seeds, Poppy Seeds. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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