Is Sainsbury's Discovery 300g Aubergine Masala with Fried Aubergine & Coriander, Taste the Difference Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
paprika
chilli powder
green chilli puree
aubergine
fried aubergine
roasted aubergine puree
cherry tomato

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Onion, Cherry Tomato, Roasted Aubergine Purée (22%), Fried Aubergine (15%) (Aubergine, Rapeseed Oil, Preservative: Sodium Hydrogen Sulphite ( Sulphites )), Rapeseed Oil, Onion Purée, Ginger Purée, Butter (Cows' Milk ), Coriander Leaf, Green Chilli Purée, Salt, Coriander, Paprika, Cumin, Cumin Seeds, Chilli Powder, Turmeric, Coriander Seeds, Colour: Paprika Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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