Is Sainsbury's Free From 4 Cherry Bakewells Vegan?

Ingredients

Rice Flour, Icing Sugar, Raspberry Fruit Jam (12%) (glucose-fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent: Pectin; Acidity Regulator: Citric Acid, Sodium Citrate; Colour: Anthocyanins; Flavouring, Preservative: Potassium Sorbate), Tapioca Starch, Glucose Syrup, Water, Palm Oil, Glac� Cherries (5%) (cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid; Sweet Potato, Concentrated Cherry Juice, Concentrated Carrot Juice, Concentrated Radish Extract, Concentrated Apple Extract, Preservative: Sulphur Dioxide), Rapeseed Oil, Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Ground Almond, Sugar, Brown Sugar, Egg, Citrus Fibre, Dextrose, Fructose, Maize Starch, Gram Flour, Emulsifier: Glyceryl Monostearate, Sucrose Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids; Cornflour, Flavouring, Maize, Humectant: Glycerine; Rice Starch, Salt, Thickener: Xanthan Gum; Colour: Plain Caramel; Acidity Regulator: Acetic Acid. Contains: Sulphur Dioxide, Egg. Also, Not Suitable For Customers With An Allergy To Peanuts And Other Nuts Due To Manufacturing Methods.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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