Is Sainsbury's Free From 4 Cherry Bakewells Dairy Free?

Ingredients

Rice Flour, Icing Sugar, Raspberry Fruit Jam (12%) (glucose-fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent: Pectin; Acidity Regulator: Citric Acid, Sodium Citrate; Colour: Anthocyanins; Flavouring, Preservative: Potassium Sorbate), Tapioca Starch, Glucose Syrup, Water, Palm Oil, Glac� Cherries (5%) (cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid; Sweet Potato, Concentrated Cherry Juice, Concentrated Carrot Juice, Concentrated Radish Extract, Concentrated Apple Extract, Preservative: Sulphur Dioxide), Rapeseed Oil, Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Ground Almond, Sugar, Brown Sugar, Egg, Citrus Fibre, Dextrose, Fructose, Maize Starch, Gram Flour, Emulsifier: Glyceryl Monostearate, Sucrose Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids; Cornflour, Flavouring, Maize, Humectant: Glycerine; Rice Starch, Salt, Thickener: Xanthan Gum; Colour: Plain Caramel; Acidity Regulator: Acetic Acid. Contains: Sulphur Dioxide, Egg. Also, Not Suitable For Customers With An Allergy To Peanuts And Other Nuts Due To Manufacturing Methods.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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