Is Sainsbury's Free From 4 Cherry Bakewells Gluten Free?

Ingredients

Rice Flour, Icing Sugar, Raspberry Fruit Jam (12%) (glucose-fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent: Pectin; Acidity Regulator: Citric Acid, Sodium Citrate; Colour: Anthocyanins; Flavouring, Preservative: Potassium Sorbate), Tapioca Starch, Glucose Syrup, Water, Palm Oil, Glac� Cherries (5%) (cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid; Sweet Potato, Concentrated Cherry Juice, Concentrated Carrot Juice, Concentrated Radish Extract, Concentrated Apple Extract, Preservative: Sulphur Dioxide), Rapeseed Oil, Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Ground Almond, Sugar, Brown Sugar, Egg, Citrus Fibre, Dextrose, Fructose, Maize Starch, Gram Flour, Emulsifier: Glyceryl Monostearate, Sucrose Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids; Cornflour, Flavouring, Maize, Humectant: Glycerine; Rice Starch, Salt, Thickener: Xanthan Gum; Colour: Plain Caramel; Acidity Regulator: Acetic Acid. Contains: Sulphur Dioxide, Egg. Also, Not Suitable For Customers With An Allergy To Peanuts And Other Nuts Due To Manufacturing Methods.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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