Is Sainsbury's Free From 4 Cherry Bakewells Low FODMAP?

Ingredients

Rice Flour, Icing Sugar, Raspberry Fruit Jam (12%) (glucose-fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent: Pectin; Acidity Regulator: Citric Acid, Sodium Citrate; Colour: Anthocyanins; Flavouring, Preservative: Potassium Sorbate), Tapioca Starch, Glucose Syrup, Water, Palm Oil, Glac� Cherries (5%) (cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid; Sweet Potato, Concentrated Cherry Juice, Concentrated Carrot Juice, Concentrated Radish Extract, Concentrated Apple Extract, Preservative: Sulphur Dioxide), Rapeseed Oil, Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Ground Almond, Sugar, Brown Sugar, Egg, Citrus Fibre, Dextrose, Fructose, Maize Starch, Gram Flour, Emulsifier: Glyceryl Monostearate, Sucrose Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids; Cornflour, Flavouring, Maize, Humectant: Glycerine; Rice Starch, Salt, Thickener: Xanthan Gum; Colour: Plain Caramel; Acidity Regulator: Acetic Acid. Contains: Sulphur Dioxide, Egg. Also, Not Suitable For Customers With An Allergy To Peanuts And Other Nuts Due To Manufacturing Methods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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