Is Sainsbury's Free From 4 Cherry Bakewells Vegetarian?

Ingredients

Rice Flour, Icing Sugar, Raspberry Fruit Jam (12%) (glucose-fructose Syrup, Raspberry Concentrate, Sugar, Gelling Agent: Pectin; Acidity Regulator: Citric Acid, Sodium Citrate; Colour: Anthocyanins; Flavouring, Preservative: Potassium Sorbate), Tapioca Starch, Glucose Syrup, Water, Palm Oil, Glac� Cherries (5%) (cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid; Sweet Potato, Concentrated Cherry Juice, Concentrated Carrot Juice, Concentrated Radish Extract, Concentrated Apple Extract, Preservative: Sulphur Dioxide), Rapeseed Oil, Margarine (palm Oil, Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Ground Almond, Sugar, Brown Sugar, Egg, Citrus Fibre, Dextrose, Fructose, Maize Starch, Gram Flour, Emulsifier: Glyceryl Monostearate, Sucrose Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids; Cornflour, Flavouring, Maize, Humectant: Glycerine; Rice Starch, Salt, Thickener: Xanthan Gum; Colour: Plain Caramel; Acidity Regulator: Acetic Acid. Contains: Sulphur Dioxide, Egg. Also, Not Suitable For Customers With An Allergy To Peanuts And Other Nuts Due To Manufacturing Methods.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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