Is Sainsbury's Free From 4 Strawberry & Vanilla Cones Low FODMAP?
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Ingredients
Water, Strawberry Sauce (13%) (glucose-fructose Syrup, Strawberry Purée, Water, Sugar, Modified Maize Starch, Colours: Anthocyanins, Beta-carotene; Acidity Regulators: Citric Acid, Lactic Acid; Thickener: Pectin; Stabiliser: Xanthan Gum; Flavouring), Sugar, Potato Starch, Chocolate Flavour Coating (coconut Oil, Sugar, Fat Reduced Cocoa Powder*, Emulsifier: Lecithins; Flavouring), Coconut Oil, Glucose Syrup, Lupin Protein Extract, Chickpea Flour, Maltodextrin, Dextrose, Cornflour, Rice Flour, Emulsifiers: Rapeseed Lecithin, Mono- And Diglycerides Of Fatty Acids; Acidity Regulator: Calcium Carbonate, Salt, Caramelised Sugar Syrup, Stabilisers: Locust Bean Gum, Guar Gum; Flavourings, Colour: Beta-carotene; Vegetable Concentrates (beetroot, Carrot). Contains Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.