Is Sainsbury's Free From Cheese & Onion Crispbakes x2 227g Gluten Free?
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Ingredients
INGREDIENTS: Potato (22%), Coconut-Based Alternative to Soft Cheese (14%) (Water, Coconut Oil, Soya Protein Concentrate, Salt, Sugar, Tricalcium Citrate, Acidity Regulator: Lactic Acid; Thickener: Carrageenan; Flavourings), Onion (11%), A Blend of Coconut Oil and Starches used as an alternative to Cheese (11%) (Water, Coconut Oil, Modified Potato Starch, Maize Starch, Gluten Free Oat Fibre, Tricalcium Citrate, Thickeners: Carrageenan, Guar Gum; Fructose, Salt, Acidity Regulators: Lactic Acid, Sodium Lactate, Citric Acid; Flavouring, Yeast Extract, Colour: Mixed Carotenes), Gluten-Free Breadcrumb (Rice Flour, Gram Flour, Cornflour, Salt, Dextrose), Spring Onion (9%), Rapeseed Oil, Water, Potato flake, Maize Flour, Cornflour, Potato Starch, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Parsley, White Pepper, Salt, Stabiliser: Xanthan Gum.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
None
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Cracker