No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Free From Cheese & Onion Crispbakes x2 227g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Potato (22%), Coconut-Based Alternative to Soft Cheese (14%) (Water, Coconut Oil, Soya Protein Concentrate, Salt, Sugar, Tricalcium Citrate, Acidity Regulator: Lactic Acid; Thickener: Carrageenan; Flavourings), Onion (11%), A Blend of Coconut Oil and Starches used as an alternative to Cheese (11%) (Water, Coconut Oil, Modified Potato Starch, Maize Starch, Gluten Free Oat Fibre, Tricalcium Citrate, Thickeners: Carrageenan, Guar Gum; Fructose, Salt, Acidity Regulators: Lactic Acid, Sodium Lactate, Citric Acid; Flavouring, Yeast Extract, Colour: Mixed Carotenes), Gluten-Free Breadcrumb (Rice Flour, Gram Flour, Cornflour, Salt, Dextrose), Spring Onion (9%), Rapeseed Oil, Water, Potato flake, Maize Flour, Cornflour, Potato Starch, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Parsley, White Pepper, Salt, Stabiliser: Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Snack · Cracker

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
SnackingSandwichDipping
Low FODMAP? Sainsbury's Free From Cheese & Onion Crispbakes x2 227g | Spoonful