Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Organic Valley Parmesan Cheese Grated from the Block, 4 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

A finely grated, firm-textured cheese with a savory, nutty, slightly sharp flavor, commonly used to finish pastas, salads, soups, and pizzas. Users frequently note convenient packaging, fresh flavor, and easy sprinkling from the container, while some reviews mention occasional clumping or stronger saltiness. Preferred by home cooks for finishing touches.

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Ingredients

Organic Pasteurized Cultured Part Skim Cows' Milk, Cellulose, Salt, Vegetarian Enzyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Organic Valley Parmesan Cheese Grated from the Block, 4 oz is available at 2 retailers

Whole FoodsMeijer

About this product

Cheese · Granule

Flavor
NuttySavorySaltyUmami
Texture
GrainyDry
Commonly used for
ToppingGarnishingCookingMeal Prep
Low FODMAP? Organic Valley Parmesan Cheese Grated from the Block, 4 oz | Spoonful