Is Sainsbury's Free From Christmas Pudding Vegan?
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Ingredients
Sultanas (24%), Sugar, Raisins (12%), Cider (11%), Palm Oil, Rice Flour, Water, Gram Flour, Molasses, Humectant: Glycerine; Orange Peel, Glucose Syrup, Potato Flour, Rum (2%), Lemon Peel, Colour: Caramel; Treacle, Maize Flour, Maize Starch, Cinnamon, Acid: Citric Acid; Dextrose, Lemon Oil, Clove, Ginger, Nutmeg. Suitable for customers with an allergy to nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.