Is Sainsbury's Free From Cross Buns GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- orange peel
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Mixed Vine Fruits (16%) (sultanas, Raisins, Currants), Tapioca Starch, Rice Flour, Potato Starch, Sugar, Humectant: Glycerol, Bamboo Fibre, Rapeseed Oil, Mixed Peel (9%) (orange Peel, Lemon Peel), Lentil Flour, Thickener: Xanthan Gum, Hydroxypropyl Methyl Cellulose, Yeast, Pea Flour, Dried Egg White, Spices (coriander, Cassia, Ginger, Nutmeg, Fennel, Cloves, Cardamom), Linseed, Millet Flour, Psyllium Husk Powder, Whole Flaxseed Meal, Salt, Yeast Extract, Potato Fibre, Pea Fibre, Rice Fibre, Cinnamon, Fermentation, Caramelised Sugar, Flavouring. Contains Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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