Is Sainsbury's Free From Cross Buns Gluten Free?

Ingredients

Water, Mixed Vine Fruits (16%) (sultanas, Raisins, Currants), Tapioca Starch, Rice Flour, Potato Starch, Sugar, Humectant: Glycerol, Bamboo Fibre, Rapeseed Oil, Mixed Peel (9%) (orange Peel, Lemon Peel), Lentil Flour, Thickener: Xanthan Gum, Hydroxypropyl Methyl Cellulose, Yeast, Pea Flour, Dried Egg White, Spices (coriander, Cassia, Ginger, Nutmeg, Fennel, Cloves, Cardamom), Linseed, Millet Flour, Psyllium Husk Powder, Whole Flaxseed Meal, Salt, Yeast Extract, Potato Fibre, Pea Fibre, Rice Fibre, Cinnamon, Fermentation, Caramelised Sugar, Flavouring. Contains Egg.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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