Is Sainsbury's Free From Gluten BBQ Chicken Pizza Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
potato starch
potato fibre
tomato paste

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Barbecue Sauce (18%) (water, Tomato Paste, Sugar, Modified Maize Starch, Glucose-fructose Syrup, Grape Must Concentrate, Sunflower Oil, Plum Purée, Balsamic Vinegar Of Modena (wine Vinegar, Cooked Grape Must), White Wine, Flavouring, Yeast Extract, Glucose Syrup, Salt, Caramelised Sugar, Gelling Agents: Pectins, Sodium Alginate; Cloves, Antioxidant: Citric Acid; Black Pepper, Preservative: Potassium Sorbate), Mozzarella Cheese (14%) (cows' Milk), Water, Maize Starch, Potato Starch, Rice Flour, Roasted Chicken Breast (9%) (chicken Breast Fillet, Water, Maize Starch, Tapioca Starch, Salt, Dextrose), Red Onions (3.5%), Sunflower Oil, Tapioca Starch, Raising Agents: Diphosphates, Sodium Carbonates; Flavourings, Buckwheat Flour, Sugar, Pea Flour, Thickener: Hydroxypropyl Methyl Cellulose; Millet Flour, Golden Linseed, Pea Fibre, Potato Fibre, Rice Fibre, Psyllium Husk Powder, Garlic, Stabiliser: Xanthan Gum; Salt, Paprika, Parsley, Black Pepper. Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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