Is Sainsbury's Free From Gluten BBQ Chicken Pizza Low FODMAP?

Ingredients

Barbecue Sauce (18%) (water, Tomato Paste, Sugar, Modified Maize Starch, Glucose-fructose Syrup, Grape Must Concentrate, Sunflower Oil, Plum Purée, Balsamic Vinegar Of Modena (wine Vinegar, Cooked Grape Must), White Wine, Flavouring, Yeast Extract, Glucose Syrup, Salt, Caramelised Sugar, Gelling Agents: Pectins, Sodium Alginate; Cloves, Antioxidant: Citric Acid; Black Pepper, Preservative: Potassium Sorbate), Mozzarella Cheese (14%) (cows' Milk), Water, Maize Starch, Potato Starch, Rice Flour, Roasted Chicken Breast (9%) (chicken Breast Fillet, Water, Maize Starch, Tapioca Starch, Salt, Dextrose), Red Onions (3.5%), Sunflower Oil, Tapioca Starch, Raising Agents: Diphosphates, Sodium Carbonates; Flavourings, Buckwheat Flour, Sugar, Pea Flour, Thickener: Hydroxypropyl Methyl Cellulose; Millet Flour, Golden Linseed, Pea Fibre, Potato Fibre, Rice Fibre, Psyllium Husk Powder, Garlic, Stabiliser: Xanthan Gum; Salt, Paprika, Parsley, Black Pepper. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen, Slice