Is Sainsbury's Free From Gluten Free, Milk Free - 4 Fruity Hot Cross Buns Vegan?

Ingredients

Water, Mixed vine fruit (15%) (Sultanas, Raisins, Currants), Tapioca Starch, Rice Flour, Maize Starch, Sugar, Egg White, Potato Starch, Bamboo Fibre, Rapeseed Oil, Yeast, Psyllium Husk Powder, Mixed Peel (2.5%) (Orange Peel, Lemon Peel), Humectant: Glycerine; Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Mixed Spice, Salt, Fermented Maize Flour, Caramelised Sugar. Contains Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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