Is Sainsbury's Free From Gluten Free, Milk Free - 4 Fruity Hot Cross Buns Vegetarian?

Ingredients

Water, Mixed vine fruit (15%) (Sultanas, Raisins, Currants), Tapioca Starch, Rice Flour, Maize Starch, Sugar, Egg White, Potato Starch, Bamboo Fibre, Rapeseed Oil, Yeast, Psyllium Husk Powder, Mixed Peel (2.5%) (Orange Peel, Lemon Peel), Humectant: Glycerine; Thickeners: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Mixed Spice, Salt, Fermented Maize Flour, Caramelised Sugar. Contains Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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