Is Sainsbury's Free From Mozzarella Sticks 180g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Mozzarella Cheese (52%) (Cows' Milk ), Water, Rice Flour, Reduced Fat Soft Cheese (Reduced Fat Soft Cheese (Cows' Milk ), Modified Tapioca Starch, Stabilisers: Locust Bean Gum, Xanthan Gum), Potato Starch, Gram Flour, Sunflower Oil, Maize Flour, Maize Starch, Stabilisers: Methyl Cellulose, Xanthan Gum; Salt, Raising Agents: Diphosphates, Sodium Carbonates; Dried Parsley.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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