Is Sainsbury's Fruit & Seed Granola Slice 50g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
butter
lactose
cows' milk
sweetened condensed cows' milk
diglycerides of fatty acids

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Oats (29%), Partially Inverted Refiners Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring), Sweetened Condensed Cows' Milk (Cows' Milk , Sugar, Lactose (Cows' Milk )), Butter (Cows' Milk ) (8%), Dried Apricot (8%) (Dried Apricot ( Sulphites ), Rice Flour, Preservative: Sulphur Dioxide ), Sweetened Dried Cranberries (7%) (Sugar, Dried Cranberry, Sunflower Oil), Sugar, Pumpkin Seeds (4.5%), Sunflower Seeds (4%), Sultanas (3%), Hazelnuts (3%).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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