Is Sainsbury's Fruit & Seed Granola Slice 50g Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

milk
butter
cows' milk
lactose
sweetened condensed cows' milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: Oats (29%), Partially Inverted Refiners Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring), Sweetened Condensed Cows' Milk (Cows' Milk , Sugar, Lactose (Cows' Milk )), Butter (Cows' Milk ) (8%), Dried Apricot (8%) (Dried Apricot ( Sulphites ), Rice Flour, Preservative: Sulphur Dioxide ), Sweetened Dried Cranberries (7%) (Sugar, Dried Cranberry, Sunflower Oil), Sugar, Pumpkin Seeds (4.5%), Sunflower Seeds (4%), Sultanas (3%), Hazelnuts (3%).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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