Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Simply Nature Organic Pumpkin Seed & Flax Granola Cereal Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

People seem to really enjoy Simply Nature Organic Pumpkin Seed & Flax Granola Cereal! It's a great source of protein, with 7g per serving, and it's also USDA organic. This granola cereal contains pumpkin seeds and flax seeds, which are both great for your health.

Ingredients

Organic oats, organic cane sugar, organic vegetable oil (organic sunflower oil or organic canola oil), organic brown rice crisps, organic pumpkin seeds, organic rice flour, organic tapioca syrup, organic brown rice syrup, organic flax seeds, salt, organic spices.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.