Is Sainsbury's Fruit & Seed Granola Slice 50g Vegan?
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Why it's not vegan
- lactose
- milk
- cows' milk
- sweetened condensed cows' milk
- butter
- diglycerides of fatty acids
- vegetable margarine
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Oats (29%), Partially Inverted Refiners Syrup, Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring), Sweetened Condensed Cows' Milk (Cows' Milk , Sugar, Lactose (Cows' Milk )), Butter (Cows' Milk ) (8%), Dried Apricot (8%) (Dried Apricot ( Sulphites ), Rice Flour, Preservative: Sulphur Dioxide ), Sweetened Dried Cranberries (7%) (Sugar, Dried Cranberry, Sunflower Oil), Sugar, Pumpkin Seeds (4.5%), Sunflower Seeds (4%), Sultanas (3%), Hazelnuts (3%).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Slice