Is Sainsbury's German Black Pepper Salami Slices Low FODMAP?

Ingredients

Pork, salt, black peppercorns (1.0%), gelling agent: pork gelatine; glucose syrup, white pepper, red wine extract, garlic, beetroot extract, antioxidants: ascorbic acid, sodium erythorbate, preservative: sodium nitrite. Made using 126g of pork per 100g of salami. Moisture is lost during the drying process.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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