Is Sainsbury's Just Cook Apple & Blackberry British Gammon Joint 470g (Ready To Cook) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- british pork
- cider vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Gammon (85%) (British Pork, Water, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Apple and Blackberry Glaze (15%) (Sugar, Plum Juice from Concentrate, Water, Apple, Kentish Dry Cider ( Sulphites ), Apple Juice from Concentrate, Dried Apple, Cornflour, Blackberry Juice from Concentrate, Cider Vinegar, Beetroot Powder, Ginger Purée, Cinnamon, Coriander Seed, Allspice, Nutmeg, Star Anise, Acid: Citric Acid; Antioxidant: Ascorbic Acid; Salt, Preservative: Sulphur Dioxide ) Packaged in a protective atmosphere
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Whole