Is Sainsbury's Lamb Hotpot, Taste the Difference (Serves 1) 400g Low FODMAP?

Ingredients

INGREDIENTS: Potato, Cooked Marinated Lamb (22%) (Lamb, Cornflour, Salt, Black Pepper), Carrot, Onion, Red Wine (3.5%), Leek, Lamb Stock (Lamb Juices, Water, Concentrated Carrot Juice, Salt, Lamb Fat, Dried Onion, Antioxidant: Extracts of Rosemary), Rapeseed Oil, Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion, Garlic, Ginger, Concentrated Lemon Juice, Clove, Chilli), Tomato Purée, Garlic Purée, Cornflour, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Gelling Agent: Pectin; Rosemary, Mint, Thyme, Black Pepper, Colour: Plain Caramel; Bay Leaf.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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