Is Sainsbury's Lighter Green Pesto Low FODMAP?

Description
Mild, savory pesto with a light, slightly tangy flavor and a smooth yet slightly coarse texture; commonly used to dress pasta, spread on sandwiches, swirled into soups, spooned over pizza, or served as a dip. Reviewers note convenient packaging and milder taste, though some mention variable intensity and oil separation.

Description
Mild, savory pesto with a light, slightly tangy flavor and a smooth yet slightly coarse texture; commonly used to dress pasta, spread on sandwiches, swirled into soups, spooned over pizza, or served as a dip. Reviewers note convenient packaging and milder taste, though some mention variable intensity and oil separation.
Ingredients
Basil (50%), Water, Sunflower Oil, Rice Flour, Grana Padano Cheese (cows' Milk, Contains Preservative: Egg Lysozyme) 08,20 (2.5%), Cashew Nuts (2%), Pecorino Romano Cheese (sheeps' Milk) (%), Pine Nuts (1%), Acidity Regulator: Lactic Acid; Salt, Antioxidant: Ascorbic Acid, Garlic Pur�e. Contains; Milk, Cashew Nuts And Egg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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