Is Sainsbury's Loaded 550g Raspberry Blondie Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed cows' milk powder
whole cows' milk powder
cows' milk
belgian white chocolate
maize starch
flavouring
soya
+2 more

skimmed cows' milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Sugar, British Full Fat Soft Cheese (14%) (Cows' Milk ), Raspberry Purée (10%), Palm Oil, Pasteurised Egg , Whipping Cream (Cows' Milk ), White Chocolate Chunks (2.5%) (Sugar, Whole Cows' Milk Powder, Cocoa Butter, Skimmed Cows' Milk Powder, Emulsifier: Lecithins ( Soya ); Flavouring), Soured Cream (Cows' Milk ), Rapeseed Oil, Demerara Sugar, Raspberries (2%), Butter (Cows' Milk ), Light Brown Sugar, Single Cream (Cows' Milk ), Invert Sugar Syrup, Maize Starch, Belgian White Chocolate (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Emulsifier: Lecithins ( Soya ); Flavouring), Shea Oil, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Concentrated Raspberry Juice, Lemon Juice, Tapioca Starch, Flavouring, Salt, Colour: Anthocyanins, Gelling Agent: Amidated Pectin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.