Is Chuckanut Bay Raspberry Vegan Cheesecake, Raspberry Low FODMAP?

Ingredients

CREAM CHEESE ALTERNATIVE (WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, OLIVE), MALTODEXTRIN, SOY PROTEIN, TOFU, NON DAIRY LACTIC ACID, LOCUST BEAN GUM, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, SUGAR, SALT), GRAHAM CRUMB (GRAHAM FLOUR, SUGAR, WHEAT FLOUR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, MALTED BARLEY FLOUR, SALT, SOY LECITHIN), CANE SUGAR, WATER, SOUR CREAM ALTERNATIVE (WATER, EXPELLER PROCESSED NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, OLIVE), MALTODEXTRIN, SOY PROTEIN, TOFU, NON DAIRY LACTIC ACID, SUGAR, LOCUST BEAN GUM, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, VEGETABLE MONO AND DIGLYCERIDES, SALT), COCONUT OIL, RASPBERRIES, STRAWBERRIES, EGG REPLACER (POTATO STARCH, TAPIOCA STARCH FLOUR, CALCIUM LACTATE (NOT DERIVED FROM DAIRY), CALCIUM CARBONATE, CREAM OF TARTER (LEAVENING), SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, TAPIOCA FLOUR, AGAR, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), SALT, NATURAL FLAVOR, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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