Is Sainsbury's Loaded 550g Raspberry Blondie Cheesecake GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • belgian white chocolate
  • lemon juice
  • soured cream
  • single cream
  • cocoa butter
  • white chocolate chunks
  • whipping cream
  • british full fat soft cheese
  • milk
  • skimmed cows' milk powder
  • whole cows' milk powder
  • cows' milk

belgian white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Sugar, British Full Fat Soft Cheese (14%) (Cows' Milk ), Raspberry Purée (10%), Palm Oil, Pasteurised Egg , Whipping Cream (Cows' Milk ), White Chocolate Chunks (2.5%) (Sugar, Whole Cows' Milk Powder, Cocoa Butter, Skimmed Cows' Milk Powder, Emulsifier: Lecithins ( Soya ); Flavouring), Soured Cream (Cows' Milk ), Rapeseed Oil, Demerara Sugar, Raspberries (2%), Butter (Cows' Milk ), Light Brown Sugar, Single Cream (Cows' Milk ), Invert Sugar Syrup, Maize Starch, Belgian White Chocolate (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Emulsifier: Lecithins ( Soya ); Flavouring), Shea Oil, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Concentrated Raspberry Juice, Lemon Juice, Tapioca Starch, Flavouring, Salt, Colour: Anthocyanins, Gelling Agent: Amidated Pectin

Check Sainsbury's Loaded 550g Raspberry Blondie Cheesecake against your own diets in the app.

About this product

Snack · Whole

Flavor
FruitySweet
Texture
CreamyDense
Commonly used for
SnackingOn The Go