Is Sainsbury's Mango, Coconut & Chilli Chicken Breast Sizzlers 315g Low FODMAP?
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Why it's not low FODMAP
- mango extract
- onion powder
- red pepper powder
- dried red pepper
- desiccated coconut
- flavourings
mango extract
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: British Chicken Breast (93%), Sugar, Cornflour, Flavourings, Salt, Desiccated Coconut, Coriander, Onion Powder, Dried Green Pepper, Dried Red Pepper, Red Pepper Powder, Yeast Extract, Turmeric, Acid: Citric Acid; Yeast, Chilli Flakes, Mango Extract, Maltodextrin, Parsley, Stabiliser: Guar Gum; Chilli Powder, Nutmeg, Coriander Leaf, Cardamom, Lime Oil, Black Pepper, Paprika Extract, Sunflower Oil. Packaged in a protective atmosphere
Check Sainsbury's Mango, Coconut & Chilli Chicken Breast Sizzlers 315g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Piece