Is Sainsbury's Orange Squash Low FODMAP?
Description
Bright citrus aroma and moderately sweet, concentrated orange flavor; syrupy, viscous texture designed for dilution. Commonly mixed with still or sparkling water for single-serve drinks, used in pitchers, or as a mixer for cocktails. Reviewers frequently note convenience, long-lasting value, sweetness level, and occasional artificial aftertaste and predictable performance overall.
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Description
Bright citrus aroma and moderately sweet, concentrated orange flavor; syrupy, viscous texture designed for dilution. Commonly mixed with still or sparkling water for single-serve drinks, used in pitchers, or as a mixer for cocktails. Reviewers frequently note convenience, long-lasting value, sweetness level, and occasional artificial aftertaste and predictable performance overall.
Ingredients
Water, Orange Concentrate (40%), Acid: Citric Acid; Flavors, Acidity Regulator: Sodium Citrate; Sweeteners: Sucralose, Acesulfame K; Preservatives: Potassium Sorbate, Sodium Metabisulfite (Sulphites); Stabilizer: Carboxymethylcellulose; Color: Beta-carotene.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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