Is Sainsbury's Porridge Mixed Berries Vegan?

Ingredients

Oat Flakes (68%), Skimmed Cow's Milk Powder, Sugar, Mixed Berries (Freeze Dried Blueberries, Freeze Dried Strawberry Pieces, Freeze Dried Raspberry Pieces), Flavourings. Allergy advice: For allergens, including cereals containing gluten, contains oat, milk. Also, not suitable for customers with an allergy to nuts, wheat, rye, barley, or spelt (wheat) due to manufacturing methods

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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