Is Sainsbury's Porridge Oats Gluten Free?

Description
Delivers a smooth, creamy consistency with a mild toasted flavor and a slightly chewy texture when prepared. Commonly eaten warm for breakfast, often served with toppings; also used in baking, porridge-based desserts and overnight preparations. Reviewers note reliable cooking performance and versatile everyday use and consistent results across customer reviews.

Description
Delivers a smooth, creamy consistency with a mild toasted flavor and a slightly chewy texture when prepared. Commonly eaten warm for breakfast, often served with toppings; also used in baking, porridge-based desserts and overnight preparations. Reviewers note reliable cooking performance and versatile everyday use and consistent results across customer reviews.
Ingredients
Wholegrain Scottish Oat Flakes (100%). Contains: Oat. Including Cereals Containing Gluten. May Also Contain Wheat And Barley Due To Manufacturing Methods.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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