Is Sainsbury's Porridge Oats Low FODMAP?
Description
Delivers a smooth, creamy consistency with a mild toasted flavor and a slightly chewy texture when prepared. Commonly eaten warm for breakfast, often served with toppings; also used in baking, porridge-based desserts and overnight preparations. Reviewers note reliable cooking performance and versatile everyday use and consistent results across customer reviews.
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Description
Delivers a smooth, creamy consistency with a mild toasted flavor and a slightly chewy texture when prepared. Commonly eaten warm for breakfast, often served with toppings; also used in baking, porridge-based desserts and overnight preparations. Reviewers note reliable cooking performance and versatile everyday use and consistent results across customer reviews.
Ingredients
Wholegrain Scottish Oat Flakes (100%). Contains: Oat. Including Cereals Containing Gluten. May Also Contain Wheat And Barley Due To Manufacturing Methods.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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